#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gluten Free Scottish Porridge Oats

Carbs in Nairn's Gluten Free Scottish Porridge Oats

Nairn's Gluten Free Scottish Porridge Oats (1 serving) contains 28g total carbs, 24g net carbs, 2.6g fat, 4.7g protein, and 148 calories.

Net Carbs

24 g
Fiber

4 g
Total Carbs

28 g
Protein

4.7 g
Fats

2.6 g

148 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

147.7 kCal
Total Carbs

28 g
- Net Carbs
  
  24 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg