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Carbs in Dunnes Stores Carrot Parsnip & Swede Mash
Dunnes Stores Carrot Parsnip & Swede Mash (1 serving) contains 18.7g total carbs, 5.7g net carbs, 2.1g fat, 1g protein, and 71 calories.
Net Carbs
5.7 g
Fiber
13 g
Total Carbs
18.7 g
Protein
1 g
Fats
2.1 g
71 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
71 kCal
Total Carbs
18.7 g
Net Carbs
5.7 g
Fiber
13 g
Starch
-
Sugar
3.8 g
Sugar Alcohols
-
Protein
1 g
Fat
2.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg