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Carrot Parsnip & Swede Mash

Carbs in Dunnes Stores Carrot Parsnip & Swede Mash

Dunnes Stores Carrot Parsnip & Swede Mash (1 serving) contains 18.7g total carbs, 5.7g net carbs, 2.1g fat, 1g protein, and 71 calories.

  • Net Carbs

    5.7 g

  • Fiber

    13 g

  • Total Carbs

    18.7 g

  • Protein

    1 g

  • Fats

    2.1 g

71 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    71 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      5.7 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg