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Carrot And Swede Mash

Carbs in Asda Carrot And Swede Mash

Asda Carrot And Swede Mash (0.25 pack) contains 20.5g total carbs, 17g net carbs, 2.3g fat, 1.9g protein, and 105 calories.

  • Net Carbs

    17 g

  • Fiber

    3.5 g

  • Total Carbs

    20.5 g

  • Protein

    1.9 g

  • Fats

    2.3 g

105 cals

Nutritional Facts

  • Serving Size: 0.25 pack
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    105.2 kCal

  • Total Carbs

    20.5 g

    • Net Carbs

      17 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg