Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Scottish Porridge Oats

Carbs in Hamlyns Scottish Porridge Oats

Hamlyns Scottish Porridge Oats (1 serving) contains 81.6g total carbs, 75g net carbs, 4.8g fat, 9.7g protein, and 385 calories.

  • Net Carbs

    75 g

  • Fiber

    6.6 g

  • Total Carbs

    81.6 g

  • Protein

    9.7 g

  • Fats

    4.8 g

385 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    385 kCal

  • Total Carbs

    81.6 g

    • Net Carbs

      75 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods