#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Fresh Express Leafy Green Romaine
Fresh Express Leafy Green Romaine (2 cups) contains 3g total carbs, 1g net carbs, 0g fat, 1g protein, and 15 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
1 g
Fats
0 g
15 cals
Nutritional Facts
- Serving Size: 2 cups
- Serving Weight: 85g
Nutrient
Value
Calories
15 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
29 mg
Iron
1 mg
Potassium
197 mg
Sodium
10 mg
Folate
91 mcg
Vitamin A
0 mcg
Vitamin C
18 mg
Vitamin D
0 mcg
Vitamin K
93 mcg
Similar Foods
- Sashimi Sampler Green Leaf Romaine Lettuce Or Ohba
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Butter Sauce And Pasta, Birdseye New England Style Mixed Vegetables
- Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture)
- Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy)
- Chicken Or Turkey A La King With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Cream, White, Or Soup-based Sauce
- Sausage And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Tomato-based Sauce (mixture)
- Fish And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish
