#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish

Carbs in Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish

Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish (1 cup) contains 11.1g total carbs, 9.8g net carbs, 2.4g fat, 20.5g protein, and 151 calories.

  • Net Carbs

    9.8 g

  • Fiber

    1.2 g

  • Total Carbs

    11.1 g

  • Protein

    20.5 g

  • Fats

    2.4 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    151.3 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      9.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    20.5 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      41.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.9 mg

  • Iron

    1.5 mg

  • Magnesium

    53.7 mg

  • Phosphorus

    209.8 mg

  • Potassium

    678.3 mg

  • Sodium

    258.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    32.7 mcg

  • Folate

    51.2 mcg

  • Vitamin A

    109.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    9.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    107.4 mcg

  • Vitamin E

    1.1 mg

  • Choline

    78.3 mg