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Carbs in Iceland Carrot & Swede Mash
Iceland Carrot & Swede Mash (0.5 pack) contains 19.5g total carbs, 16g net carbs, 2.9g fat, 1.2g protein, and 101 calories.
Net Carbs
16 g
Fiber
3.5 g
Total Carbs
19.5 g
Protein
1.2 g
Fats
2.9 g
101 cals
Nutritional Facts
- Serving Size: 0.5 pack
- Serving Weight: 200g
Nutrient
Value
Calories
101.1 kCal
Total Carbs
19.5 g
Net Carbs
16 g
Fiber
3.5 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
1.2 g
Fat
2.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
250 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
