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Vegetable beef soup, homemade

Carbs in Vegetable beef soup, homemade

Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories.

Net Carbs

14.5 g
Fiber

4.1 g
Total Carbs

18.8 g
Protein

12.8 g
Fats

10.6 g

219 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 241g

Nutrient

Value

Calories

219.4 kCal
Total Carbs

18.8 g
- Net Carbs
  
  14.5 g
- Fiber
  
  4.1 g
- Starch
  
  9 g
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  0.3 g
Protein

12.8 g
Fat

10.7 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  32.9 mg
Glycemic Load

8.05

Supplemental

Value

Calcium

45 mg
Iron

2.4 mg
Magnesium

37.8 mg
Phosphorus

148.3 mg
Potassium

626.7 mg
Sodium

688.5 mg
Zinc

2.7 mg
Copper

0.3 mg
Selenium

11.4 mcg
Folate

32.6 mcg
Vitamin A

308.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

1.1 mcg
Vitamin C

11.4 mg
Vitamin D

0.3 mcg
Vitamin K

30.9 mcg
Vitamin E

1.1 mg
Choline

58.9 mg