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Pork stir fry, with carrots or dark green vegetables

Carbs in Pork stir fry, with carrots or dark green vegetables

Pork stir fry, with carrots or dark green vegetables (1 cup) contains 7.6g total carbs, 5.1g net carbs, 21.7g fat, 30.4g protein, and 352 calories.

Net Carbs

5.1 g
Fiber

2.3 g
Total Carbs

7.6 g
Protein

30.4 g
Fats

21.7 g

352 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

352.4 kCal
Total Carbs

7.6 g
- Net Carbs
  
  5.1 g
- Fiber
  
  2.3 g
- Starch
  
  1.2 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0.1 g
Protein

30.4 g
Fat

21.7 g
- Monounsat. Fat
  
  8.2 g
- Polyunsat. Fat
  
  4.8 g
- Saturated Fat
  
  6.5 g
- Cholesterol
  
  83.3 mg
Glycemic Load

2.86

Supplemental

Value

Calcium

81.7 mg
Iron

2.5 mg
Magnesium

45.3 mg
Phosphorus

272.3 mg
Potassium

732 mg
Sodium

459.3 mg
Zinc

3.1 mg
Copper

0.1 mg
Selenium

44.8 mcg
Folate

45.6 mcg
Vitamin A

334.2 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.6 mg
Vitamin B12

0.6 mcg
Vitamin C

28.3 mg
Vitamin D

1.1 mcg
Vitamin K

57.5 mcg
Vitamin E

1.4 mg
Choline

95 mg