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Seafood Soup With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes))

Carbs in Seafood Soup With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes))

Seafood Soup With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)) (1 cup) contains 11.5g total carbs, 10.6g net carbs, 2.7g fat, 20.6g protein, and 154 calories.

  • Net Carbs

    10.6 g

  • Fiber

    1 g

  • Total Carbs

    11.5 g

  • Protein

    20.6 g

  • Fats

    2.7 g

154 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    153.7 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      10.6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    2.7 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      43.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.8 mg

  • Iron

    0.9 mg

  • Magnesium

    41.5 mg

  • Phosphorus

    212.3 mg

  • Potassium

    568.5 mg

  • Sodium

    256.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    32.9 mcg

  • Folate

    26.8 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    3.7 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.7 mg

  • Choline

    78.3 mg

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