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Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten, Shake-n-Bake

Carbs in Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten, Shake-n-Bake

Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten, Shake-n-Bake (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 3.9g total carbs, 3.7g net carbs, 3.3g fat, 12.6g protein, and 98 calories.

  • Net Carbs

    3.7 g

  • Fiber

    0.2 g

  • Total Carbs

    3.9 g

  • Protein

    12.6 g

  • Fats

    3.3 g

98 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    98 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      3.7 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    12.6 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.5 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    132 mg

  • Potassium

    226.5 mg

  • Sodium

    145 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    23.7 mcg

  • Folate

    10 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    39.3 mg

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