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Pork Chop, Breaded Or Floured, Fried, Lean And Fat Eaten

Carbs in Pork Chop, Breaded Or Floured, Fried, Lean And Fat Eaten

Pork Chop, Breaded Or Floured, Fried, Lean And Fat Eaten (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 7.2g total carbs, 6.7g net carbs, 9.9g fat, 11.1g protein, and 165 calories.

  • Net Carbs

    6.7 g

  • Fiber

    0.5 g

  • Total Carbs

    7.2 g

  • Protein

    11.1 g

  • Fats

    9.9 g

165 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    164.8 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      6.7 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    11.1 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      3 g

    • Cholesterol

      47.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.6 mg

  • Iron

    0.8 mg

  • Magnesium

    13.5 mg

  • Phosphorus

    107.1 mg

  • Potassium

    169.5 mg

  • Sodium

    312.5 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    17.8 mcg

  • Folate

    10.4 mcg

  • Vitamin A

    7.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    42.7 mg

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