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Pork Chop, Breaded Or Floured, Fried, Lean Only Eaten

Carbs in Pork Chop, Breaded Or Floured, Fried, Lean Only Eaten

Pork Chop, Breaded Or Floured, Fried, Lean Only Eaten (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 6.3g total carbs, 5.9g net carbs, 6.4g fat, 9.9g protein, and 125 calories.

  • Net Carbs

    5.9 g

  • Fiber

    0.4 g

  • Total Carbs

    6.3 g

  • Protein

    9.9 g

  • Fats

    6.4 g

125 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    124.5 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      5.9 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      39.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.3 mg

  • Iron

    0.8 mg

  • Magnesium

    12.3 mg

  • Phosphorus

    93.7 mg

  • Potassium

    150 mg

  • Sodium

    274.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    16.4 mcg

  • Folate

    9.2 mcg

  • Vitamin A

    6.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    38.2 mg

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