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Pork Steak Or Cutlet, Broiled Or Baked, Lean And Fat Eaten

Carbs in Pork Steak Or Cutlet, Broiled Or Baked, Lean And Fat Eaten

Pork Steak Or Cutlet, Broiled Or Baked, Lean And Fat Eaten (1 oz, with bone, raw (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 2g fat, 4g protein, and 35 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4 g

  • Fats

    2 g

35 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, raw (yield after cooking, bone removed)
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    35.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      13.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.6 mg

  • Iron

    0.2 mg

  • Magnesium

    3.5 mg

  • Phosphorus

    33.6 mg

  • Potassium

    53.3 mg

  • Sodium

    57.6 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    6.1 mcg

  • Folate

    0.8 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    13.8 mg

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