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Pork Steak Or Cutlet, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten

Carbs in Pork Steak Or Cutlet, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten

Pork Steak Or Cutlet, Breaded Or Floured, Broiled Or Baked, Lean Only Eaten (1 oz, with bone, raw (yield after cooking, bone and fat removed)) contains 1.2g total carbs, 1.1g net carbs, 1.7g fat, 4.1g protein, and 37 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0.1 g

  • Total Carbs

    1.2 g

  • Protein

    4.1 g

  • Fats

    1.7 g

37 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, raw (yield after cooking, bone and fat removed)
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    37.4 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.1 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      12.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    0.3 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    36.2 mg

  • Potassium

    55.5 mg

  • Sodium

    64.3 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    7 mcg

  • Folate

    2.1 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    13.7 mg

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