Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Enchilada With Chicken And Cheese, No Beans, Tomato- Based Sauce

Carbs in Enchilada With Chicken And Cheese, No Beans, Tomato- Based Sauce

Enchilada With Chicken And Cheese, No Beans, Tomato- Based Sauce (1 enchilada) contains 18.9g total carbs, 15.7g net carbs, 12g fat, 13.6g protein, and 233 calories.

  • Net Carbs

    15.7 g

  • Fiber

    3.2 g

  • Total Carbs

    18.9 g

  • Protein

    13.6 g

  • Fats

    12 g

233 cals

Nutritional Facts

  • Serving Size: 1 enchilada
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    233.1 kCal

  • Total Carbs

    18.9 g

    • Net Carbs

      15.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    13.6 g

  • Fat

    12 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      39.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    173.9 mg

  • Iron

    1.2 mg

  • Magnesium

    42.8 mg

  • Phosphorus

    249.5 mg

  • Potassium

    384.3 mg

  • Sodium

    249.5 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    9.7 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    73.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    15.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    1 mg

  • Choline

    23.6 mg

Similar Foods