Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Stewed Chickpeas, Puerto Rican Style

Carbs in Stewed Chickpeas, Puerto Rican Style

Stewed Chickpeas, Puerto Rican Style (1 cup) contains 24.6g total carbs, 17.5g net carbs, 10.8g fat, 10g protein, and 231 calories.

  • Net Carbs

    17.5 g

  • Fiber

    7 g

  • Total Carbs

    24.6 g

  • Protein

    10 g

  • Fats

    10.8 g

231 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 260g

Nutrient

Value

  • Calories

    231.4 kCal

  • Total Carbs

    24.6 g

    • Net Carbs

      17.6 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10.8 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      7.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.4 mg

  • Iron

    2.4 mg

  • Magnesium

    44.2 mg

  • Phosphorus

    148.2 mg

  • Potassium

    340.6 mg

  • Sodium

    694.2 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    5.7 mcg

  • Folate

    130 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.7 mcg

  • Vitamin E

    1.4 mg

  • Choline

    47.1 mg

Similar Foods