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Stewed Goat, Puerto Rican Style (Cabrito En Fricase, Chilindron De Chivo)

Carbs in Stewed Goat, Puerto Rican Style (Cabrito En Fricase, Chilindron De Chivo)

Stewed Goat, Puerto Rican Style (Cabrito En Fricase, Chilindron De Chivo) (1 cup) contains 3.5g total carbs, 2.7g net carbs, 31.3g fat, 39.6g protein, and 460 calories.

  • Net Carbs

    2.7 g

  • Fiber

    0.9 g

  • Total Carbs

    3.5 g

  • Protein

    39.6 g

  • Fats

    31.3 g

460 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    460.2 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      2.7 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    39.6 g

  • Fat

    31.4 g

    • Monounsat. Fat

      20.3 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      111.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    5.4 mg

  • Magnesium

    8.9 mg

  • Phosphorus

    315.1 mg

  • Potassium

    683.2 mg

  • Sodium

    1267.3 mg

  • Zinc

    7.4 mg

  • Copper

    0.5 mg

  • Selenium

    18.9 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    14.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    7.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    16.3 mcg

  • Vitamin E

    3.9 mg

  • Choline

    156.8 mg

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