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Stewed Dried Beef, Puerto Rican Style (Tasajo Guisado, Carne Cecina Guisada)

Carbs in Stewed Dried Beef, Puerto Rican Style (Tasajo Guisado, Carne Cecina Guisada)

Stewed Dried Beef, Puerto Rican Style (Tasajo Guisado, Carne Cecina Guisada) (1 cup) contains 7.8g total carbs, 6.2g net carbs, 37.5g fat, 35.5g protein, and 502 calories.

  • Net Carbs

    6.2 g

  • Fiber

    1.6 g

  • Total Carbs

    7.8 g

  • Protein

    35.5 g

  • Fats

    37.5 g

502 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    502 kCal

  • Total Carbs

    7.8 g

    • Net Carbs

      6.2 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    35.5 g

  • Fat

    37.5 g

    • Monounsat. Fat

      14.6 g

    • Polyunsat. Fat

      14.9 g

    • Saturated Fat

      6.3 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    3.3 mg

  • Magnesium

    34 mg

  • Phosphorus

    226 mg

  • Potassium

    450 mg

  • Sodium

    3508 mg

  • Zinc

    5.6 mg

  • Copper

    0.2 mg

  • Selenium

    36.2 mcg

  • Folate

    16 mcg

  • Vitamin A

    16 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    14 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12 mcg

  • Vitamin E

    5.8 mg

  • Choline

    10.6 mg

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