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Stewed Salmon, Puerto Rican Style (Salmon Guisado)

Carbs in Stewed Salmon, Puerto Rican Style (Salmon Guisado)

Stewed Salmon, Puerto Rican Style (Salmon Guisado) (1 cup) contains 18g total carbs, 15.2g net carbs, 16g fat, 25.6g protein, and 318 calories.

Net Carbs

15.2 g
Fiber

2.8 g
Total Carbs

18 g
Protein

25.6 g
Fats

16 g

318 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 212g

Nutrient

Value

Calories

318 kCal
Total Carbs

18 g
- Net Carbs
  
  15.2 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

25.6 g
Fat

16 g
- Monounsat. Fat
  
  6.2 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  65.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

275.6 mg
Iron

2 mg
Magnesium

65.7 mg
Phosphorus

447.3 mg
Potassium

826.8 mg
Sodium

1130 mg
Zinc

1.4 mg
Copper

0.3 mg
Selenium

39.9 mcg
Folate

33.9 mcg
Vitamin A

25.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

8.4 mg
Vitamin B6

0.6 mg
Vitamin B12

4.9 mcg
Vitamin C

15.3 mg
Vitamin D

16.1 mcg
Vitamin K

10.8 mcg
Vitamin E

2.4 mg
Choline

118.7 mg