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Pork Steak Or Cutlet, Breaded Or Floured, Fried, Lean Only Eaten

Carbs in Pork Steak Or Cutlet, Breaded Or Floured, Fried, Lean Only Eaten

Pork Steak Or Cutlet, Breaded Or Floured, Fried, Lean Only Eaten (1 oz, with bone, cooked, lean only (yield after bone removed)) contains 2g total carbs, 1.9g net carbs, 2.8g fat, 5g protein, and 54 calories.

  • Net Carbs

    1.9 g

  • Fiber

    0.1 g

  • Total Carbs

    2 g

  • Protein

    5 g

  • Fats

    2.8 g

54 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, cooked, lean only (yield after bone removed)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    54.4 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1.9 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      19.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.5 mg

  • Iron

    0.4 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    45.4 mg

  • Potassium

    67 mg

  • Sodium

    94.5 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    8.4 mcg

  • Folate

    2.9 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.4 mg

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