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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Carbs in Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw (1 steak, (yield from 1 raw steak weighing149g)) contains 0g total carbs, 0g net carbs, 27.6g fat, 28.9g protein, and 372 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    28.9 g

  • Fats

    27.6 g

372 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 1 raw steak weighing149g)
  • Serving Weight: 149.28g

Nutrient

Value

  • Calories

    371.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    28.9 g

  • Fat

    27.6 g

    • Monounsat. Fat

      11.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      11.1 g

    • Cholesterol

      101.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.8 mg

  • Iron

    2.1 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    271.7 mg

  • Potassium

    447.8 mg

  • Sodium

    74.6 mg

  • Zinc

    5 mg

  • Copper

    0.1 mg

  • Selenium

    33.7 mcg

  • Folate

    14.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    120.9 mg

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