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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Carbs in Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw (1 steak) contains 0g total carbs, 0g net carbs, 29.7g fat, 32.1g protein, and 404 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    32.1 g

  • Fats

    29.7 g

404 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 163.57g

Nutrient

Value

  • Calories

    404 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    32.1 g

  • Fat

    29.7 g

    • Monounsat. Fat

      12.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      12 g

    • Cholesterol

      108 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.6 mg

  • Iron

    2.3 mg

  • Magnesium

    32.7 mg

  • Phosphorus

    294.4 mg

  • Potassium

    494 mg

  • Sodium

    81.8 mg

  • Zinc

    5.6 mg

  • Copper

    0.1 mg

  • Selenium

    36 mcg

  • Folate

    18 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.5 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    134.1 mg

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