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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Carbs in Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw (1 steak) contains 0g total carbs, 0g net carbs, 31.6g fat, 35g protein, and 434 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    35 g

  • Fats

    31.6 g

434 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 176.56g

Nutrient

Value

  • Calories

    434.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    35 g

  • Fat

    31.6 g

    • Monounsat. Fat

      13.5 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      12.7 g

    • Cholesterol

      114.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.1 mg

  • Iron

    2.5 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    312.5 mg

  • Potassium

    535 mg

  • Sodium

    88.3 mg

  • Zinc

    6.2 mg

  • Copper

    0.1 mg

  • Selenium

    37.8 mcg

  • Folate

    19.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    146.5 mg

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