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Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

Carbs in Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat (1 3 oz) contains 1.4g total carbs, 1.4g net carbs, 1.2g fat, 27.6g protein, and 134 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0 g

  • Total Carbs

    1.4 g

  • Protein

    27.6 g

  • Fats

    1.2 g

134 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    134.3 kCal

  • Total Carbs

    1.4 g

    • Net Carbs

      1.4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    27.6 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      190.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153 mg

  • Iron

    9.2 mg

  • Magnesium

    51 mg

  • Phosphorus

    493 mg

  • Potassium

    541.5 mg

  • Sodium

    632.4 mg

  • Zinc

    2.9 mg

  • Copper

    0.9 mg

  • Selenium

    76.2 mcg

  • Folate

    20.4 mcg

  • Vitamin A

    172.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    1.5 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    4.6 mcg

  • Vitamin C

    7.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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