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Fish Whiting Mixed Species Cooked Dry Heat

Carbs in Fish Whiting Mixed Species Cooked Dry Heat

Fish Whiting Mixed Species Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 1.2g fat, 16.9g protein, and 84 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16.9 g

  • Fats

    1.2 g

84 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    83.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16.9 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      60.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.6 mg

  • Iron

    0.3 mg

  • Magnesium

    19.4 mg

  • Phosphorus

    205.2 mg

  • Potassium

    312.5 mg

  • Sodium

    95 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    29.6 mcg

  • Folate

    10.8 mcg

  • Vitamin A

    27.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.3 mg