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Fish Whitefish Mixed Species Cooked Dry Heat

Carbs in Fish Whitefish Mixed Species Cooked Dry Heat

Fish Whitefish Mixed Species Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 11.6g fat, 37.7g protein, and 265 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

37.7 g
Fats

11.6 g

265 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 154g

Nutrient

Value

Calories

264.9 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

37.7 g
Fat

11.6 g
- Monounsat. Fat
  
  3.9 g
- Polyunsat. Fat
  
  4.2 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  118.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

50.8 mg
Iron

0.7 mg
Magnesium

64.7 mg
Phosphorus

532.8 mg
Potassium

625.2 mg
Sodium

100.1 mg
Zinc

2 mg
Copper

0.1 mg
Selenium

25 mcg
Folate

26.2 mcg
Vitamin A

60.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg