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Creamed Cauliflower

Carbs in Creamed Cauliflower

Creamed Cauliflower (1 cup) contains 11.9g total carbs, 8.7g net carbs, 17.6g fat, 12.4g protein, and 249 calories.

  • Net Carbs

    8.7 g

  • Fiber

    3.2 g

  • Total Carbs

    11.9 g

  • Protein

    12.4 g

  • Fats

    17.6 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    248.5 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      8.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    17.6 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      8.3 g

    • Cholesterol

      36.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    314.6 mg

  • Iron

    0.8 mg

  • Magnesium

    29.6 mg

  • Phosphorus

    259.9 mg

  • Potassium

    319.2 mg

  • Sodium

    440 mg

  • Zinc

    1.4 mg

  • Copper

    0 mg

  • Selenium

    7.8 mcg

  • Folate

    68.4 mcg

  • Vitamin A

    150.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    58.8 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    19.6 mcg

  • Vitamin E

    0.4 mg

  • Choline

    64.5 mg