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Creamed Cauliflower

Carbs in Creamed Cauliflower

Creamed Cauliflower (1 cup) contains 11.9g total carbs, 8.7g net carbs, 17.6g fat, 12.4g protein, and 249 calories.

Net Carbs

8.7 g
Fiber

3.2 g
Total Carbs

11.9 g
Protein

12.4 g
Fats

17.6 g

249 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

248.5 kCal
Total Carbs

11.9 g
- Net Carbs
  
  8.7 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  -
Protein

12.5 g
Fat

17.6 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  8.3 g
- Cholesterol
  
  36.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

314.6 mg
Iron

0.8 mg
Magnesium

29.6 mg
Phosphorus

259.9 mg
Potassium

319.2 mg
Sodium

440 mg
Zinc

1.4 mg
Copper

0 mg
Selenium

7.8 mcg
Folate

68.4 mcg
Vitamin A

150.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

58.8 mg
Vitamin D

0.9 mcg
Vitamin K

19.6 mcg
Vitamin E

0.4 mg
Choline

64.5 mg