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Cauliflower With Cheese Sauce

Carbs in Cauliflower With Cheese Sauce

Cauliflower With Cheese Sauce (1 cup) contains 11.9g total carbs, 8.7g net carbs, 17.6g fat, 12.4g protein, and 249 calories.

Net Carbs

8.7 g
Fiber

3.2 g
Total Carbs

11.9 g
Protein

12.4 g
Fats

17.6 g

249 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

248.5 kCal
Total Carbs

11.9 g
- Net Carbs
  
  8.7 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  -
Protein

12.5 g
Fat

17.6 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  8.3 g
- Cholesterol
  
  36.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

314.6 mg
Iron

0.8 mg
Magnesium

29.6 mg
Phosphorus

259.9 mg
Potassium

319.2 mg
Sodium

440 mg
Zinc

1.4 mg
Copper

0 mg
Selenium

7.8 mcg
Folate

68.4 mcg
Vitamin A

150.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

58.8 mg
Vitamin D

0.9 mcg
Vitamin K

19.6 mcg
Vitamin E

0.4 mg
Choline

64.5 mg