#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamed Egg

Carbs in Creamed Egg

Creamed Egg (1 medium egg) contains 7.8g total carbs, 7.6g net carbs, 14.7g fat, 10.7g protein, and 208 calories.

Net Carbs

7.6 g
Fiber

0.1 g
Total Carbs

7.8 g
Protein

10.7 g
Fats

14.7 g

208 cals

Quantity

Serving Size

Serving Size: 1 medium egg
Serving Weight: 139g

Nutrient

Value

Calories

208.5 kCal
Total Carbs

7.8 g
- Net Carbs
  
  7.6 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

10.7 g
Fat

14.7 g
- Monounsat. Fat
  
  5.9 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  266.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

122.3 mg
Iron

1 mg
Magnesium

16.7 mg
Phosphorus

182.1 mg
Potassium

197.4 mg
Sodium

444.8 mg
Zinc

1 mg
Copper

0 mg
Selenium

22.1 mcg
Folate

33.4 mcg
Vitamin A

172.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

0.6 mg
Vitamin D

1.7 mcg
Vitamin K

0.8 mcg
Vitamin E

0.9 mg
Choline

149.8 mg