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Peas, From Frozen, Creamed

Carbs in Peas, From Frozen, Creamed

Peas, From Frozen, Creamed (1 cup) contains 29.4g total carbs, 21.5g net carbs, 11.7g fat, 11.2g protein, and 264 calories.

  • Net Carbs

    21.5 g

  • Fiber

    7.8 g

  • Total Carbs

    29.4 g

  • Protein

    11.2 g

  • Fats

    11.7 g

264 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    263.5 kCal

  • Total Carbs

    29.4 g

    • Net Carbs

      21.6 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      11.1 g

    • Sugar Alcohols

      -

  • Protein

    11.2 g

  • Fat

    11.7 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      7.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    158.6 mg

  • Iron

    2.4 mg

  • Magnesium

    43.9 mg

  • Phosphorus

    209.8 mg

  • Potassium

    317.2 mg

  • Sodium

    478.2 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    5.9 mcg

  • Folate

    90.3 mcg

  • Vitamin A

    256.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    14.4 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    33.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    53 mg

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