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Onions, From Fresh, Creamed

Carbs in Onions, From Fresh, Creamed

Onions, From Fresh, Creamed (1 cup) contains 22.3g total carbs, 20g net carbs, 9.3g fat, 5.2g protein, and 187 calories.

  • Net Carbs

    20 g

  • Fiber

    2.3 g

  • Total Carbs

    22.3 g

  • Protein

    5.2 g

  • Fats

    9.3 g

187 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    187 kCal

  • Total Carbs

    22.3 g

    • Net Carbs

      20 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      10.5 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    9.3 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      6.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    132.2 mg

  • Iron

    0.6 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    134.5 mg

  • Potassium

    369.4 mg

  • Sodium

    305.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    4.3 mcg

  • Folate

    27.4 mcg

  • Vitamin A

    88.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    8.2 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    21.9 mg

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