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Asparagus, From Fresh, Creamed Or With Cheese Sauce

Carbs in Asparagus, From Fresh, Creamed Or With Cheese Sauce

Asparagus, From Fresh, Creamed Or With Cheese Sauce (1 cup) contains 11.7g total carbs, 8.4g net carbs, 14.2g fat, 11.9g protein, and 214 calories.

Net Carbs

8.4 g
Fiber

3.3 g
Total Carbs

11.7 g
Protein

11.9 g
Fats

14.2 g

214 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 235g

Nutrient

Value

Calories

213.9 kCal
Total Carbs

11.7 g
- Net Carbs
  
  8.4 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

11.9 g
Fat

14.2 g
- Monounsat. Fat
  
  4.7 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  6.8 g
- Cholesterol
  
  30.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

277.3 mg
Iron

1.8 mg
Magnesium

35.3 mg
Phosphorus

263.2 mg
Potassium

458.3 mg
Sodium

366.6 mg
Zinc

1.9 mg
Copper

0.3 mg
Selenium

15.3 mcg
Folate

239.7 mcg
Vitamin A

199.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

12.5 mg
Vitamin D

0.7 mcg
Vitamin K

80.1 mcg
Vitamin E

2.6 mg
Choline

51.5 mg