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Carrots, Cooked, From Fresh, Creamed

Carbs in Carrots, Cooked, From Fresh, Creamed

Carrots, Cooked, From Fresh, Creamed (1 cup) contains 19.7g total carbs, 15.6g net carbs, 11g fat, 4.9g protein, and 194 calories.

  • Net Carbs

    15.6 g

  • Fiber

    4.1 g

  • Total Carbs

    19.7 g

  • Protein

    4.9 g

  • Fats

    11 g

194 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    193.8 kCal

  • Total Carbs

    19.7 g

    • Net Carbs

      15.6 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    11 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      6.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    157.3 mg

  • Iron

    0.8 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    136.8 mg

  • Potassium

    456 mg

  • Sodium

    433.2 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    5 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    1181 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    18.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    25.5 mg

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