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Mushrooms, From Fresh, Creamed

Carbs in Mushrooms, From Fresh, Creamed

Mushrooms, From Fresh, Creamed (1 cup) contains 15.2g total carbs, 12.4g net carbs, 10.8g fat, 6.3g protein, and 176 calories.

  • Net Carbs

    12.4 g

  • Fiber

    2.8 g

  • Total Carbs

    15.2 g

  • Protein

    6.3 g

  • Fats

    10.8 g

176 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    175.8 kCal

  • Total Carbs

    15.2 g

    • Net Carbs

      12.4 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    10.8 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      6.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    121.5 mg

  • Iron

    2.4 mg

  • Magnesium

    28.2 mg

  • Phosphorus

    199.6 mg

  • Potassium

    579.4 mg

  • Sodium

    345 mg

  • Zinc

    1.4 mg

  • Copper

    0.6 mg

  • Selenium

    18.2 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    99.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    38.2 mg

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