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Brussels Sprouts, From Fresh, Creamed

Carbs in Brussels Sprouts, From Fresh, Creamed

Brussels Sprouts, From Fresh, Creamed (1 cup) contains 18.3g total carbs, 14.9g net carbs, 11.4g fat, 7.1g protein, and 194 calories.

Net Carbs

14.9 g
Fiber

3.4 g
Total Carbs

18.3 g
Protein

7.1 g
Fats

11.4 g

194 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

193.8 kCal
Total Carbs

18.3 g
- Net Carbs
  
  14.9 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  6.6 g
- Sugar Alcohols
  
  -
Protein

7.1 g
Fat

11.4 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  6.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

164.2 mg
Iron

1.9 mg
Magnesium

38.8 mg
Phosphorus

171 mg
Potassium

558.6 mg
Sodium

385.3 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

6.2 mcg
Folate

84.4 mcg
Vitamin A

155 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

79.3 mg
Vitamin D

1.1 mcg
Vitamin K

178.5 mcg
Vitamin E

0.8 mg
Choline

65.9 mg