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Couscous, Plain, Cooked, Fat Added In Cooking

Carbs in Couscous, Plain, Cooked, Fat Added In Cooking

Couscous, Plain, Cooked, Fat Added In Cooking (1 cup, cooked) contains 35.4g total carbs, 33.3g net carbs, 7.6g fat, 5.8g protein, and 237 calories.

Net Carbs

33.3 g
Fiber

2.1 g
Total Carbs

35.4 g
Protein

5.8 g
Fats

7.6 g

237 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 162g

Nutrient

Value

Calories

236.5 kCal
Total Carbs

35.4 g
- Net Carbs
  
  33.3 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

7.7 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

0.6 mg
Magnesium

13 mg
Phosphorus

34 mg
Potassium

90.7 mg
Sodium

375.8 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

41.8 mcg
Folate

22.7 mcg
Vitamin A

74.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

8.8 mcg
Vitamin E

1 mg
Choline

6.2 mg