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Carbs in Oat Bran Cereal, Cooked, Made With Milk, Fat Not Added In Cooking
Oat Bran Cereal, Cooked, Made With Milk, Fat Not Added In Cooking (1 cup, cooked) contains 33.4g total carbs, 28.6g net carbs, 7.2g fat, 13.8g protein, and 203 calories.
Net Carbs
28.6 g
Fiber
4.8 g
Total Carbs
33.4 g
Protein
13.8 g
Fats
7.2 g
203 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 242g
Nutrient
Value
Calories
203.3 kCal
Total Carbs
33.4 g
Net Carbs
28.6 g
Fiber
4.8 g
Starch
-
Sugar
13.5 g
Sugar Alcohols
-
Protein
13.8 g
Fat
7.2 g
Monounsat. Fat
2.1 g
Polyunsat. Fat
1.1 g
Saturated Fat
3.4 g
Cholesterol
19.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
317 mg
Iron
1.7 mg
Magnesium
101.6 mg
Phosphorus
452.5 mg
Potassium
527.6 mg
Sodium
413.8 mg
Zinc
2.1 mg
Copper
0.2 mg
Selenium
22.3 mcg
Folate
21.8 mcg
Vitamin A
135.5 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
1 mcg
Vitamin C
0.2 mg
Vitamin D
3.2 mcg
Vitamin K
1.5 mcg
Vitamin E
0.4 mg
Choline
46 mg
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