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Carbs in Couscous, Plain, Cooked, Unknown As To Fat Added In Cooking
Couscous, Plain, Cooked, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 37.4g total carbs, 35.2g net carbs, 0.3g fat, 6.1g protein, and 180 calories.
Net Carbs
35.2 g
Fiber
2.3 g
Total Carbs
37.4 g
Protein
6.1 g
Fats
0.3 g
180 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 162g
Nutrient
Value
Calories
179.8 kCal
Total Carbs
37.4 g
Net Carbs
35.2 g
Fiber
2.3 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
6.1 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
13 mg
Iron
0.6 mg
Magnesium
13 mg
Phosphorus
35.6 mg
Potassium
94 mg
Sodium
306.2 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
44.4 mcg
Folate
24.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
0.2 mg
Choline
5.4 mg
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