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Sukkari Dates

Carbs in Bakarat Foods Sukkari Dates

Bakarat Foods Sukkari Dates (100 g) contains 73.3g total carbs, 62.3g net carbs, 2.4g fat, 14.6g protein, and 373 calories.

  • Net Carbs

    62.3 g

  • Fiber

    11 g

  • Total Carbs

    73.3 g

  • Protein

    14.6 g

  • Fats

    2.4 g

373 cals

Nutritional Facts

  • Serving Size: 100 g
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    372.6 kCal

  • Total Carbs

    73.3 g

    • Net Carbs

      62.3 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    14.6 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.2 mg

  • Iron

    40 mg

  • Sodium

    6.2 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg