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Dates Deglet Noor

Carbs in Dates Deglet Noor

Dates Deglet Noor (1 cup, pitted, chopped) contains 133.6g total carbs, 119.3g net carbs, 0.7g fat, 4.4g protein, and 502 calories.

Net Carbs

119.3 g
Fiber

14.2 g
Total Carbs

133.6 g
Protein

4.4 g
Fats

0.7 g

502 cals

Quantity

Serving Size

Serving Size: 1 cup, pitted, chopped
Serving Weight: 178g

Nutrient

Value

Calories

502 kCal
Total Carbs

133.6 g
- Net Carbs
  
  119.3 g
- Fiber
  
  14.2 g
- Starch
  
  -
- Sugar
  
  112.8 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

69.4 mg
Iron

1.8 mg
Magnesium

76.5 mg
Phosphorus

110.4 mg
Potassium

1167.7 mg
Sodium

3.6 mg
Zinc

0.5 mg
Copper

0.4 mg
Selenium

5.3 mcg
Folate

33.8 mcg
Vitamin A

5.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.3 mg
Vitamin C

0.7 mg
Vitamin D

0 mcg
Vitamin K

4.8 mcg
Vitamin E

0.1 mg