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Sukkary Dates

Carbs in Sahara Date Company Sukkary Dates

Sahara Date Company Sukkary Dates (0.25 cup) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 120 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    1 g

  • Fats

    0 g

120 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.5 mg

  • Magnesium

    16 mg

  • Phosphorus

    20 mg

  • Potassium

    295 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg