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Sukkari Dates

Carbs in Masa Dates Sukkari Dates

Masa Dates Sukkari Dates (1 serving) contains 74g total carbs, 66g net carbs, 0.5g fat, 2g protein, and 270 calories.

  • Net Carbs

    66 g

  • Fiber

    8 g

  • Total Carbs

    74 g

  • Protein

    2 g

  • Fats

    0.5 g

270 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    74 g

    • Net Carbs

      66 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      66 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    0.7 mg

  • Potassium

    658 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg