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Carbs in Greenworld Best Food Dried Date
Greenworld Best Food Dried Date (4 dates) contains 21g total carbs, 19g net carbs, 0g fat, 1g protein, and 79 calories.
Net Carbs
19 g
Fiber
2 g
Total Carbs
21 g
Protein
1 g
Fats
0 g
79 cals
Nutritional Facts
- Serving Size: 4 dates
- Serving Weight: 28g
Nutrient
Value
Calories
79 kCal
Total Carbs
21 g
Net Carbs
19 g
Fiber
2 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.4 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
