#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dates Deglet Noor
Dates Deglet Noor (1 cup) contains 24.8g total carbs, 22.1g net carbs, 1.1g fat, 2.4g protein, and 110 calories.
Net Carbs
22.1 g
Fiber
2.7 g
Total Carbs
24.8 g
Protein
2.4 g
Fats
1.1 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
109.5 kCal
Total Carbs
24.8 g
Net Carbs
22.1 g
Fiber
2.7 g
Starch
-
Sugar
6.3 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
103.5 mg
Iron
8.4 mg
Magnesium
16.5 mg
Phosphorus
82.8 mg
Potassium
145.2 mg
Sodium
120.6 mg
Zinc
3.9 mg
Copper
0.1 mg
Selenium
7.9 mcg
Folate
207 mcg
Vitamin A
155.2 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5.2 mg
Vitamin B6
0.5 mg
Vitamin B12
1.6 mcg
Vitamin C
6.2 mg
Vitamin D
1 mcg
Vitamin K
0.3 mcg
Vitamin E
0.1 mg
