#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin & Sunflower Seeds

Carbs in Oh So Natural Pumpkin & Sunflower Seeds

Oh So Natural Pumpkin & Sunflower Seeds (1 serving) contains 45g total carbs, 18g net carbs, 48g fat, 24g protein, and 592 calories.

Net Carbs

18 g
Fiber

27 g
Total Carbs

45 g
Protein

24 g
Fats

48 g

592 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

592.5 kCal
Total Carbs

45 g
- Net Carbs
  
  18 g
- Fiber
  
  27 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

24 g
Fat

48 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg