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Breakfast Rusks With Pumpkin Sesame And Sunflower Seeds

Carbs in Ouma Breakfast Rusks With Pumpkin Sesame And Sunflower Seeds

Ouma Breakfast Rusks With Pumpkin Sesame And Sunflower Seeds (1 serving) contains 14g total carbs, 12.8g net carbs, 5g fat, 2.3g protein, and 76 calories.

Net Carbs

12.8 g
Fiber

1.2 g
Total Carbs

14 g
Protein

2.3 g
Fats

5 g

76 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 25g

Nutrient

Value

Calories

75.5 kCal
Total Carbs

14 g
- Net Carbs
  
  12.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

5 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

82 mg
Vitamin A

0 mcg
Vitamin D

0 mcg