Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seeds For Cereal Milled Linseed Sunflower Seeds Pumpkin Seeds Gojiberries & Chia Seeds

Carbs in Helen's Seeds For Cereal Milled Linseed Sunflower Seeds Pumpkin Seeds Gojiberries & Chia Seeds

Helen's Seeds For Cereal Milled Linseed Sunflower Seeds Pumpkin Seeds Gojiberries & Chia Seeds (2 tbsp) contains 9.4g total carbs, 4.9g net carbs, 10g fat, 6.7g protein, and 148 calories.

  • Net Carbs

    4.9 g

  • Fiber

    4.5 g

  • Total Carbs

    9.4 g

  • Protein

    6.7 g

  • Fats

    10 g

148 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    148.2 kCal

  • Total Carbs

    9.4 g

    • Net Carbs

      4.9 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    10 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      4.8 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods