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Carbs in Sahara Date Company Khudry Dates
Sahara Date Company Khudry Dates (1 date) contains 31g total carbs, 27.9g net carbs, 0.2g fat, 0.8g protein, and 114 calories.
Net Carbs
27.9 g
Fiber
3.1 g
Total Carbs
31 g
Protein
0.8 g
Fats
0.2 g
114 cals
Nutritional Facts
- Serving Size: 1 date
- Serving Weight: 0g
Nutrient
Value
Calories
114 kCal
Total Carbs
31 g
Net Carbs
27.9 g
Fiber
3.1 g
Starch
-
Sugar
20 g
Sugar Alcohols
-
Protein
0.8 g
Fat
0.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.5 mg
Magnesium
16 mg
Phosphorus
20 mg
Potassium
271 mg
Sodium
1.2 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
