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Carbs in Ameer Khudri Firm Dates
Ameer Khudri Firm Dates (1 serving) contains 77g total carbs, 74g net carbs, 0.1g fat, 3.1g protein, and 309 calories.
Net Carbs
74 g
Fiber
3 g
Total Carbs
77 g
Protein
3.1 g
Fats
0.1 g
309 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
309 kCal
Total Carbs
77 g
Net Carbs
74 g
Fiber
3 g
Starch
-
Sugar
66 g
Sugar Alcohols
-
Protein
3.1 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
40 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
